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Best Ways To Care For Your Health While In College

healthy weight loss Best Ways To Care For Your Health While In CollegeFreedom! Tasting if for the first time can be so sweet. Whether you’re commuting from home or living away for the first time, college is probably the first time in your life when your schedule is almost, if not entirely, your own!

Which means you’re likely to be calling the shots when it comes to your eating habits, sleeping habits and most of all, your health care.

But your health does not go on hiatus once you go to college. In fact, the stresses of studying, making new friends/roommates and possibly having to work to support yourself while attending classes can put health care on the back burner for some students. Ironically, this is when you need to attend to your health the most!

Your brain needs to be in top form to get the most out of your classes and to participate in activities that might not have been available to you in high school.

First things first: get that health center card! The glorious thing about college whether it’s local, private, four-year or 10-year is that it most likely offers student health care at a steeply discounted price. In many cases, it’s even mandatory and included in the price of tuition. Institutions of higher learning aren’t stupid! They know that a healthy student body leads ultimately leads to on-time graduating classes!

Don’t just use the resource when you’re sick – find out what kind of nutritional programs, referral services and prevention programs it offers. Stop in every once in awhile and pick up any literature it might offer. Even if the health care program at your school is not equivalent to the Mayo Clinic, they most likely have the latest information on health trends, drug interactions or breakthroughs and mental health.

And speaking of mental health: a lot of literature and well-meaning family and friends will advise you to “avoid the freshman fifteen” pounds or “don’t drink too much alcohol.”
This is truly good advice, but studies have shown that more importantly, a new student doesn’t have the social and emotional support when they first start college, or even later in their college career.

Make it a priority to find and establish a network of friends, teachers and counselors – maybe it’s colleagues if you’re working your way through school – who can provide a strong shoulder to lean on during good, bad and just plain different times. Having someone to talk to and give advice is key to feeling secure and building self-esteem during tough test times, relationships and financial crunches.

Don’t hesitate to seek out a spiritual outlet, whether it’s a church group or synagogue, or something non-denominational like yoga or a meditation class.

Back to the weight issue: the temptation to stock up on cheap, carbohydrate and preservative-laden foods has always been a hallmark of college careers. It seems much easier to order a pizza or chow down on freeze-dried noodles during those late-night study binges!

It’s time to move on to the 21st century. Fresh fruits and vegetables are usually just as inexpensive, if not more so, than pre-packaged foods. Farmers markets are increasingly available in urban and rural areas, and make for a nice study break in addition to acquiring tasty new foods. There’s too many “quick cooking” shows, cookbooks and online recipes to have an excuse to not take 10 minutes to throw a healthy meat or vegetarian dish together. And if you’re smart enough to get into college, you’re smart enough to know this will give you more energy to study and avoid getting sick or overweight!

Because let’s face it – freedom is only a thrill if you’re healthy enough to enjoy it!
 

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posted by qualitypatrick in College Life,Going to College and have Comment (1)

Determine What’s Important While You’re In School

Higher Education Determine Whats Important While Youre In SchoolThese days, a huge emphasis is being placed on the importance of education. But, as everyone knows, a lot more happens in school than just learning. School plays an important role in shaping the social lives of students, which could determine future adult relationships. But do you know how to determine what's important while you're in school?

The first step of learning how to determine what's important while you're in school is to think about where you want to go after school. Will you go on to further your education, going to a different school for higher learning? Will you join the work force? Will you pursue goals of having a home and family? Knowing where you want to go is very important when deciding where you want to end up. Know where you want the future to take you to know how to determine what's important while you're in school.

If you have an idea of where you want your future to lead, you can focus on how to determine what's important while you're in school. The school life you lead now will have a direct impact on the future life that you make for yourself. If higher education is in the picture, it's important that you focus on getting good grades, passing your courses, and making good test scores at the end of the school year. Knowing this, set aside some time after school every school night to devote to homework and study. Don't just work on assigned homework, but do a little extra studying every school night, reviewing things you've already learned. This will help you get good test scores, and help you maintain a high grade point average that will help you get into institutions of higher learning, like colleges and graduate courses.

If you know how to determine what's important while you're in school, you'll get the most out of the time you spend in school. Getting good grades and good test scores is important if you plan to join the work force when you graduate, as well. When you lack experience but have a strong background education, you can use your school record to impress potential employers. You'll have a better chance of getting hired if you can show employers good school attendance records and a high grade point average. Your school life can have a direct impact on you well after you have already graduated — so present the best possible picture to future employers who will be interested in your past scholarly achievements.

The most important thing to learn from school is that your past schooling and schoolwork will set a foundation for you that you can rely upon for the rest of your life. When you know how to determine what's important while you're in school, such as getting good grades and maintaining a good attendance record, you will have a better chance of succeeding in all your future endeavors. Forming study groups is a good way to socialize with other students while still staying ahead of your school work. Determine what's important while you're in school and stick to your plans for the future. There's no telling where you might end up, or how high you could potentially go.

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posted by EDUwithPassion in Careers,College Life,Going to College and have No Comments

Accreditation. Is It Important?

There is one way that accreditation is highly important: if you receive a degree from an alternative source, such as online distance learning. When it comes to a traditional college, name recognition may be more important than accreditation. While most brick and mortar schools are accredited, some colleges have a greater impact than others.

Everyone knows that Harvard is an elite school. It plainly looks better on your resume no matter what profession you may be entering—medical, engineer, computer, etc. Name recognition also depends on the field of study. Some colleges have a better known and more well respected program in a specific field than others. Harvard may be the king of colleges, but there are a number of good departments in colleges throughout the country. Apart from accreditation, getting a degree from a good department can be as helpful in the job market as getting a degree from an Ivy League school. For these top schools accreditation is implied. There is no need for a potential employer to investigate the college's accreditation. In this sense, accreditation is not nearly as important in top universities than it is in smaller colleges or online universities.

Accreditation 101

Accreditation is proof that the college has given out a quality education. In the case of distance learning programs, there are non-accredited colleges that will give out a degree for little to no coursework. Really, students are just buying the diploma. If you are using such a degree to apply to a graduate program, these types of degrees may not even be recognized. The same goes for applying for a job.

Accreditation is a peer review process in which institutions of higher learning assess each other's educational standards. There are also accrediting institutions, such as the Middle States Association of Colleges and Schools, which overseas schools in a particular region.

If you are applying within a particular program it is important to check the department's accreditation. Do not assume that just because a school has been accredited that each department is accredited as well. In many cases, a school's accreditation applies to every department. In other cases, accreditation is granted on a department-by-department basis. So it is recommended that you not only apply to an accredited school, but that your department of study is accredited.

To further confuse the issue, there are colleges that claim accreditation when in fact the school is not. Just as there are online colleges that administer fake diplomas, there are also less-than-reputable accrediting boards that give out false accreditation. A school must be accredited by a board recognized by the U.S. Department of Education.

What it comes down to is this: accreditation is important according to type of career you will be entering and the type of college where you are getting your degree. If there is some question about a college's accreditation, it is important to be able to show an employer that your degree comes from an accredited institution or program. It is not enough that you have good grades, the college itself needs to have a good grade as well.

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posted by EDUwithPassion in Accreditation Resources,Finding Your School and have No Comments
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