Job stress can be caused by a number of factors, including overbearing bosses, irritating co-workers, and difficult clients. Job stress can take a major toll on your health, happiness, and career satisfaction. If you have a high stress job, there are steps you can take to reduce the amount of stress in your life. The following tips can help you cope with stress and find more peace in the workplace.
1. Manage your time wisely.
One of the best ways of reducing stress is to manage your schedule in order to avoid rushing to complete projects or racing to get to meetings on time. Try to find a time management system that works well for you. PDAs are a great way to track your schedule, projects, and appointments, especially if you are comfortable with technology. For the less tech-savvy, the good old notebook and pen method is also very effective, or you can pick up a day planner to aid in your time management.
2. Use brief relaxation sessions at work.
Set aside a few minutes each day to practice some techniques for reducing stress. Deep breathing and meditation are great choices. Other options might include listening to relaxing music, doing a few stretching exercises, or taking a brief walk during a break or lunch. These activities are a great way to lower your tension and clear your head.
3. Deal with conflict effectively.
While you can’t avoid every conflict at work, you can learn to deal with it in a way that wont bring your blood pressure to a boil. If you believe strongly in your position, realize that the other person might feel equally strongly about theirs. Allowing room for negotiation is one of the best ways to resolve conflict respectfully and is an important part of reducing stress in the workplace.
4. Take care of your health.
Reducing stress in the workplace cannot happen if you arent getting enough sleep, exercise, water, and good nutrition. Experts have issued many warning about the dangers of not getting enough sleep; so make an effort to get a solid eight hours each night. Regular exercise has been shown to reduce stress levels and can actually make it easier to cope with stress in the future.
5. Take time for personal interests.
When reducing stress, the things you do outside of work can be just as important as what you do when you are at work. Take the time to indulge in your personal interests, passions, and hobbies. Sometimes, people feel that these activities can be pushed aside and put off until you have more time or are feeling less stressed. In actuality, your hobbies are a great way of reducing stress. Not only are they relaxing, enjoyable, and fun, they also provide you with something to look forward to when you are facing trying times at work.